sizzahanz’s BodyBlog

5 min bike (warmup)

Cybex Leg Press   20 (290lbs) 15(400) 12(490) 8(550) 4(600)
BB Squats (atf)      12(155lbs) 10(185) 8(205) 8(225) 4(265)
Free-motion Hack Squats 15(180lbs) 10(250) 8(270) 8(310)
Leg Extensions*     7 x 8-15(105lbs)

Lying Leg Curls 15(70lbs) 15(90) 12(120) 10(150)
Stiff Leg Deadlifts 15(95lbs) 12(115) 12(135) 10(155) 10(175)
Seated Leg Curls*   7 x 10-15(85lbs)

Hanging Knee Raises 20(bw) 15(20lbs) 12(25) 10(30)
Machine Crunches      20(25lbs) 15(35) 12(50) 10(75)

10 min bike
Extreme stretching
* = 30 sec rest periods (FST 7)

This entry was posted on Sunday, May 31st, 2009 at 7:50 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.