Lack of motivation lately…
Don’t really know what the deal is, but my motivation for the gym is at an all time low…it’s not hard GOING to the gym, but once I’m there it’s like, blah…. Im just shuffling around and not working much while I’m there..I’m considering not hitting it this week and just trying to go at it next week…blah…
May 26, 2009 at 9:25 am
Sounds like you just need a change of scenary. The short break might be just what you need. Nothing wrong with gettig away from the iron for a few days. You actually might come back and notice renewed energy.
May 26, 2009 at 9:56 am
Hi, just wanted to offer encouragement after reading your blog. Just know that what you are experiencing is natural, especially if you train almost daily, non-stop and have not had a break in several months. I don’t know if that’s the case for you, but it’s probably time to take a break for about a week, just as you said you were thinking of doing. Read my profile info on "motivation". I don’t think much of the word, and it is exactly for the feelings you described. I think it will make sense if you read it. Be encouraged and don’t stop training. This feeling will pass and you will be back on track. You jsound burned out and ust need a break. Take care and keep pumpin’.
May 26, 2009 at 10:03 am
I agree with Lex, after the discipline and grueling workouts and diet leading up to the show you have put yourself through a lot. Some "on purpose" guilt free time off will allow you to refocus and plan your next attack. Stay strong and stay safe Ed.
May 26, 2009 at 10:22 am
Time off is crucial and just as important as anything you have to do with this lifestyle.2 weeks would be even better for you.
May 28, 2009 at 9:31 am
Good advice from your friends here … and you can still stay active during the time off doing some fun physical stuff you didn’t have time to do while preparing for your contest.