Shifting gears
I’ve still been hitting the gym with light workouts and cardio but it’s time to shift gears. I found out today that the annual International Tug O War across the river vs. the Canadian firefighters/police is July 17th. We’ve handed them their @$$es for the past few years so I know they’ll try and bring it. Gonna keep up my HIIT cardio as I start back to lifting heavier. Staying lean but getting my strength back now that the carbs are higher….stay tuned
May 22, 2009 at 10:19 am
Tug O War across the river?? Sounds like a great spectator event. Go hard Ed.