sizzahanz’s BodyBlog

Stepper 10 mins. level 7

BB Squats 5 x 20 (135lbs)

s/s Donkey Calf Raises 5 x 20 (220lbs)

Lying Leg Curls 3 x 15 (90lbs)

s/s Standing Calf Raises 3 x 15 (120lbs)

Hanging Knee Raises 4 x 15

s/s Ab Crunch Machine 4 x 15 (50lbs)

Stepmaster 15 mins interval (1:1, lvl7 : 11)

This entry was posted on Thursday, May 14th, 2009 at 10:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.