sizzahanz’s BodyBlog

Wide Grip Chins 4 x 10

s/s Rope Crunches 4 x 15, 12, 10, 10

Wide Grip Bent Rows 4 x 12, 12, 10, 8

s/s Donkey Calf Raises 4 x 20

Underhanded T Bar Rows 4 x 15, 12, 10, 10

s/s Standing Calf Raises 4 x 20

Underhanded Pulldowns 4 x 12, 10, 10, 10

s/s Hyperextensions 4 x 15

30 min HIIT step mill (1:1)

This entry was posted on Tuesday, April 28th, 2009 at 10:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.