1 min rest periods
Leg Extensions 4 x 20 reps
Leg Presses 4 x 20, 15, 12, 10
Hack Squats 3 x 15, 12, 10
Weighted Step ups 3 x 15
Stiff Legged Deadlifts 4 x 20, 15, 12,12
Single Leg Lying Curls 4 x 15, 15, 12, 10
10 mins stepmill
This entry was posted on Wednesday, April 22nd, 2009 at 12:42 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Great leg day Ed, keep that focus, the 2 1/2 weeks will go by quick. You are doing GREAT!
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April 22, 2009 at 1:14 pm
Great leg day Ed, keep that focus, the 2 1/2 weeks will go by quick. You are doing GREAT!