sizzahanz’s BodyBlog

Dips 15(bodyweight) 12(25lbs) 10(30)

Low Pulley Flyes 10(40lbs) 12(35) 15(30)

Decline Bench Press 12(135lbs) 10(155) 8(185)

DB Flat Press 12(65lbs) 10(70) 8(80)

Seated Wide Neutral Grip Rows 12(140lbs) 10(160) 8(180)

Underhanded Incline Rows 12(95lbs) 10(105) 8(115)

Wide Grip Pullups 3 to failure

20 mins elliptical

This entry was posted on Friday, April 3rd, 2009 at 7:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.