4-1-09 Chest/Shoulders/Calves
Incline Flyes 12(45lbs) 12(45) 10(55) 10(55)
BB Bench Press 12(135lbs) 12(135) 10(155) 10(155)
Incline Bench 3 x 12(135lbs)
s/s CG Bench Press 3 x 12(75lbs)
Machine Flyes**dropsets** 12/8 (80/60lbs) 10/8(100/80) 10/8(120/80)
Icarian Side Raises*drop* 12/8 (50/30lbs) 10/8 (60/40) 10/8 (60/40)
s/s Seated Calf Raises 3 x 30 (45lbs)
WideGrip Upright Rows 12(95lbs) 10(115) 8(135)
s/s Standing Calf Raises 4 x 30 (100lbs)
Stepmill 20 mins HIIT
