sizzahanz’s BodyBlog

Dips 15(bodyweight) 10(30lbs) 12(30) 15(25)

Lo Pulley Flyes 10(27.5lbs) 12(27.5)  15(22.5)

Decline Bench Press 12(135lbs) 10(185) 8(225)

Flat DB Press 12(85lbs) 10(90) 8(100)

Seated Wide Rows 12(140lbs) 10(150) 8(170)

Incline Underhand Rows 12(95lbs) 10(105) 8(120)

Wide Grip Pullups 3 x 10

40 mins HIIT StepMill

**45min posing and 30 min steady cardio scheduled for PM

This entry was posted on Friday, March 27th, 2009 at 10:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.