sizzahanz’s BodyBlog

Smith Lunges 3 x 10(85lbs)

s/s Lying Leg Curls 12(100lbs) 12(100) 10(110) 8(120)

Hack Squats -feet close- 15(90lbs) 12(110) 12(130)

s/s Seated Calf raises 3 x 30 (45lbs)

BB Squats - Feet Close -15(135) 15(135) 12(185) 10(205)

s/s Standing Calf Raises 4 x 30 (100lbs)

Leg Extensions 20(120lbs) 20 (120) 15(135) 15(135)

s/s Seated Leg Curls 20(75lbs) 20(85) 15(100) 15(105)

40 min treadmill

This entry was posted on Wednesday, March 11th, 2009 at 11:16 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.