sizzahanz’s BodyBlog

Bent Rows 12(135lbs) 12(135) 10(155) 8(175)

Close Grip Pulldowns 4 x 10(150lbs)

Wide Grip Pulldowns 3 x 15 (100lbs)

Seated Rows 12(140lbs) 12(140) 10(150) 10(150)

Single DB Rows 15(50lbs) 12(45) 12(45)

Preacher Hammer Curl Machine 12(55lbs) 8(70) 8(100)

DB Curls 12(25lbs) 10(30) 8(35)

This entry was posted on Wednesday, March 11th, 2009 at 11:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.