sizzahanz’s BodyBlog

Preacher Curls 4 x 12(60lbs)

s/s Skullcrushers 15(70lbs) 15(70) 12(75) 12(80)

BB Curls 8(80lbs) 10(70) 12(70) 12(70)

s/s Cable Pushdowns 12(75lbs) 10(85) 8(95)

DB Curls 12(30lbs) 10(35) 8(40)

s/s Seated Overhead Extensions 12(60lbs) 10(80) 8(100)

Chest Dips 8(45lbs) 10(40) 12(35)

Cable Flyes 12(70lbs) 12(80) 10(85) 8(80) 8(85)

s/s WeightedWaist Curls 4 x 15 (10lbs)

30mins StairClimber - 303 cals burned

This entry was posted on Friday, February 27th, 2009 at 5:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.