sizzahanz’s BodyBlog

Wide Grip Smith Machine Shoulder Presses 12(135lbs) 12(135) 10(155) 8(175)

Seated Lateral Raise Machine 12(80lbs) 12(85) 10(100) 8(120)

Wide Grip Upright Rows 12(95lbs) 12(95) 10(105) 8(115)

s/s Shrugs 4 x 10 (250lbs)

DB Presses 3 x 15(55lbs)

s/s Rear DB Flyes 15(25lbs) 12(25) 15(20)

Hanging Knee Raises 4 x 20

s/s Decline Crunches 4 x 12

Ab Crunch Machine 4 x 25(50lbs)

s/s Hyperextensions 4 x 15

Cardio- treadmill - 35 mins - 632 calories

PM Cardio will be 30 mins on the bike  ——

This entry was posted on Thursday, February 26th, 2009 at 1:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.