sizzahanz’s BodyBlog

Smith Machine Lunges 12(65lbs) 12(65) 10(65)

s/s Lying Leg Curls 12(110lbs) 12(110) 10(115) 8(120)

Feet Close Hack Squats 15(90lbs) 12(110) 10(140)

s/s Seated Calf Raises 3 x 30 (25lbs)

BB Squats 15(135lbs) 15(135) 12(185) 10(225)

s/s Standing Calf raises 4 x 30 (100lbs)

Leg extensions 20(110lbs) 20(110) 15(120) 15(130)

s/s Seated Leg Curls 20(80lbs) 20(80) 15(100) 15(110)

45 mins elliptical

This entry was posted on Wednesday, February 25th, 2009 at 2:39 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.