sizzahanz’s BodyBlog

I’ve noticed my numbers are way down at 5am, but gotta get it in before work, so……

Wide Grip Bent Rows 12(135lbs) 12(135) 10(185) 8(205)

Close Grip Pullups 4 x 10

Wide Grip Pulldowns 3 x 12 (130lbs)

Seated Rows 12(140lbs) 12(140) 10(155) 10(155)

DB Rows 15(65lbs) 15(60) 12(55)

Preacher Hammer Curls 12(25lbs) 10(30) 10(30)

DB Curls 12(30lbs) 10(30) 8(30)

Didnt have time for abs/cardio so that’s tacked on to tomorrow’s workout  ——

This entry was posted on Wednesday, February 25th, 2009 at 6:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.