sizzahanz’s BodyBlog

Incline DB Presses 12(65) 10(75lbs) 10(75) 12(65) 12(65)
s/s Cable Flyes 10(37.5lbs) 10(42.5) 12(37.5)

Smith Flat Presses 8(195lbs) 8(205) 12(175) 10(180)

DB Presses 10(70lbs) 10(70) 12(60)
s/s Incline Flyes 10(40lbs) 10(40) 10(40) 12(35)

Wide Grip Upright Rows 8(90lbs) 10(90) 10(90)
s/s Walking DB Lunges 3 x 12(25lbs)

Leg Extensions 3 x 20(100lbs)
s/s Lateral Raise Machine 3 x 25(60lbs)

Treadmill 45 mins - 678 cals.  ——

This entry was posted on Monday, February 23rd, 2009 at 11:09 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.