sizzahanz’s BodyBlog

Upward Thrusts 3 x 25
s/s Decline Crunches 3 x 15

Standing Rope Crunches 4 x 15 (100lbs)

Hanging Leg Raises 3 x 25
s/s Weighted Ab Crunches 3 x 25 (40lbs)

Seated Angled Calf Raises 4 x 25 (190lbs)

Seated Calf Raises 3 x 25 (90lbs)

Donkey Calf Raises 3 x 25 (340lbs)

55 min Treadmill

This entry was posted on Sunday, February 22nd, 2009 at 5:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.