sizzahanz’s BodyBlog

Preacher Curls 4 x 12(65lbs)

s/s SkullCrushers 4 x 15(50lbs) 15(50) 12(60) 10(70)

Barbell Curls 4 x 8, 10, 12, 12 (80lbs)

s/s EZ Bar Cable Extensions 3 x 12(75lbs)  10(80) 8(90)

Dumbell Curls 3 x 12(30lbs) 10(35) 8(40)

s/s Seated Overhead Extensions 3 x 12(60lbs) 10(70) 8(90)

Dips (chest) 3 x 8(40lbs) 10(40) 12(30)

Cable Flyes 5 x 20(40lbs) 12(60) 10(80) 8(80) 8(85)

This entry was posted on Saturday, February 21st, 2009 at 12:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.