1-28-09 Back/Triceps/Abs
I had to work yesterday, but did 1/2 hour on the stairclimber at 5am before work. Tomorrow will be the same but I’ll try to get up and get in 45mins. Oh well, on to today…
Bodyweight Pullups 3 x 10
T-Bar Rows 12(70lbs) 10(95) 10(105) 8(115) 8(125)
s/s Cable Pushdowns 12(70lbs) 10(95) 8(95) 8(95)
WideGrip Pulldowns 12(160lbs) 10(170) 8(180) 8(180)
s/s CloseGrip Bench Press 12(135lbs) 12(135) 12(135) 8(185)
Deadlifts 3 x 8 (205lbs)
Close Grip Pulldowns 7 x 10(170lbs) 30 sec rest periods
Hanging Knee Raise 3 x 12 (20lbs)
Decline Crunches 3 x 12
s/s Cable Twists 3 x 10 (40lbs)
Weighted Crunches 3 x 15 (75lbs)
20 min elliptical
