sizzahanz’s BodyBlog

Last week, they were filming an ad for my gym and the owner’s wife asked would I like to be in it. Glory-hound that I am, I said yes, signed the waiver’s, blah, blah, etc. The owner then came up later and said, "oh, yeah, we’re not gonna use you in it, because we want ‘regular’ people." WHAT?! Haha, I guess it’s a compliment, but I want my 15 seconds of fame…lol…anyway….

*Only  rest periods are to change weights
Leg Extensions 25(70lbs) 20(90) 15(110) 12(130)

s/s Donkey Calf Raises 20(340lbs) 20(380) 15(400) 15(400)

BB Squats 20(135lbs) 15(185) 10(225) 8(275)

s/s Seated Calf Raises 20(90lbs) 14(110) 10(135) 10(135)

Free-Motion Hack Squats 15(90lbs) 10(180) 8(250)

s/s Standing Calf Raises 12(200lbs) 12(200) 10(240)

Seated Leg Press 7 x 10-12 (225lbs) 30 sec rest periods

Romanian Deadlifts 15(135lbs) 12(155) 10(175) 8(185)

s/s Hip Aduction Mach. 3×15(90lbs)

Hip Adduction Mach 3×15(110lbs)

Lying Leg Curls 7×10-12(65lbs) 30 sec rest periods

Standing Cable Crunches 20(45lbs) 15(80) 12(95) 10(95)

15 min Elliptical

This entry was posted on Monday, January 26th, 2009 at 10:40 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.