sizzahanz’s BodyBlog

Continuing with Supersets. 1 minute rest periods.

Bodyweight Pullups 15 x 12 x 8

s/s Cable Pushdowns 12(72.5lbs) 10(80) 10(87.5)

Wide Grip Pulldowns 12(160lbs) 10(180) 10(185) 10(160)

s/s Overhead Cable extensions 15(50lbs) 8(80) 10(65) 10(65)

BB Bent Rows 10(225lbs) 10(225) 8(245) 6(275)

s/s DB Kickbacks  8(40lbs) 8(40) 10(35) 8(35)

Low Pulleys Rows 7 x 10 (135lbs) 30 sec rest periods

Hyperextensions 3 x 10

Crunches 3 x 20

25 min treadmill ( 24% incline/3.7 speed)

This entry was posted on Thursday, January 22nd, 2009 at 9:42 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.