1-20-09 Shoulders/Calves/Abs
Still Supersetting with 1 min. rest periods
DB Sested Shoulder Press 12(55lbs) 10(60) 10(60) 8(70) 6(75)
s/s Donkey Calf Raises 5 x 15(400lbs)
WideGrip Upright Rows 8(135lbs) 8(115) 8(115) 8(115)
s/s Standing Calf raises 15(180lbs) 12(220) 12(240) 10(260)
Seated Lateral Raise Machine 7 x 10(100lbs) 30 sec rest periods
Rear DB Flyes 10(40lbs) 8(40) 8(45) 8(40)
s/s BB Shrugs 8(315lbs) 10(315) 8(335) 6(355)
Reverse Pec Deck Flyes 7x 10(80lbs) 30 sec rest periods
Cable Crunches 3 x 15(150lbs)
s/s hanging Knee Raises 3 x 10
20 min. StairClimber
