sizzahanz’s BodyBlog

Continuing 1 min. rest periods

BB Squats (3 warmup sets x25-bar only) 8(225lbs) 8(275) 8(275) 8(315)

Cybex Leg Press 6(700lbs) 6(650)  6(650)

Smith Rev. Lunges 8(105lbs) x 3

Hack Squats 7×10(90lbs) 30 sec. rest periods

Romanian Deadlifts (strict form) 8(135lbs) 10(135) 8(185) 6(205)

Seated Leg Curls 7×10(95lbs) 30 sec rest periods

Leg Adductions 3×10(70lbs)

Leg Abductions 3×20(80lbs)

This entry was posted on Monday, January 19th, 2009 at 2:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.