Hammertime!!
Well, it’s official! The cardio has kicked up, the sugar is outta the diet, and it’s time for the grown and sexy..lol..went to the market and spent almost $300 on chicken breasts, fish, turkey breasts, 96/4 beef, tuna, eggs, brown rice, oatmeal, and crystal light. 16 weeks of body-mining to see what’s buried under this winter coat called fat…16 weeks to stepping on stage at the Mr. Michigan in the leanest, streamlined, symmetrical, non-water retaining physique of my life. Put up or shut up…HAMMERTIME!!!






January 10, 2009 at 1:16 pm
Awesome, Ed!
Kick a$$ with your contest prep!
-Jeff
January 12, 2009 at 9:30 pm
i’m on the same diet plan bruh, stay motivated.
January 19, 2009 at 7:11 am
Now, this is encouraging man. My meal plan is similiar. Make it happen Ed.