sizzahanz’s BodyBlog

DB Incline Presses 20(55lbs) 15(60lbs) 12(65lbs) 10(70) 10(75)

Hammer Presses 12(200lbs) 12(220) 10(240) 8(270)

Dips 15(bodyweight) 12(20lbsDB) 10(40lbDB)

Pec Deck Flyes 7×12(85lbs) 30sec rest periods

Triceps Pushdowns 15(150lbs) 10(175) 10(175)

Overhead BB Extensions (drop sets) 10 (70/60/50lbs) x 3

Double Crunch Machine 4 x15 x 100lbs

20 min treadmill 15% incline, 3.5 speed

This entry was posted on Thursday, January 8th, 2009 at 11:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.