sizzahanz’s BodyBlog

Seated DB Presses 20(25lbs) 15(35) 12(50) 10(60) 10(65) 10(70)

Behind the Neck Smith Presses 10(75lbs) 10(85) 6(155)

Wide Grip Smith Upright Rows 12(85lbs) 10(105) 10(105) 8(135)

Front BB Raises 8(50lbs)  10(40) 10(40)

Seated Machine Lateral Raise 7 x 10-12(100lbs) 30 sec. rest periods

Incline Rear DB Flyes 3 x 8 (30lbs)

Rear Pec Deck Flyes 7 x 10 (75lbs) 30 sec rest periods

DB Shrugs (ran the rack) started with 115lb db’s knocked out 10 reps, went to the 110’s, 10 reps, all the way to the 90lb-ers x 2

Elliptical Machine 20 min.

This entry was posted on Tuesday, January 6th, 2009 at 11:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.