sizzahanz’s BodyBlog

Incline DB Presses 15(55lbs) 12(60) 10(75) 8(85)

Incline Hammer Presses 12(190lbs) 10(210) 10(210) 10(250)

Incline DB Flyes 10(60lbs) 10(55) 8(55)

Pec Deck Flyes 7 x 10-12 (80lbs) 30 sec rest periods

Barbell Curls 15(50lbs) 10(70) 8(80) 8(85)

DB Hammer Curls 10(30lbs) 8(45) 8(45)

Preacher Curls Machine 7 x 10-12(60lbs) 30 sec rest periods

Cable Crunches 4 sets x 10 reps x 100lbs

This entry was posted on Sunday, January 4th, 2009 at 2:43 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.