sizzahanz’s BodyBlog

Bodyweight Pullups 2 x 12

Barbell Rows 15(135lbs) 12(185) 10(225) 8(275) 8(275)

WideGrip Pulldowns 15(150lbs) 12(170) 10(200) 8(200) 8(190)

Cable Pullovers 7 x 10-12 (65lbs) 30 sec rest periods

Tricep Pushdowns (v-handle) 12(75lbs) 10(90) 10(100) 8(110)

Tricep Extension Machine 10(110lbs) 10(115) 10(130) 8(150)

20 min. treadmill (3.5 speed, 15% incline)

This entry was posted on Sunday, January 4th, 2009 at 2:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.