sizzahanz’s BodyBlog

Standing BB Press 20(45lbs) 15(65) 12(85) 10(135) 6(155)

Wide Grip Upright Rows 8(115lbs) 10(115) 10(115) 8(135)

Front Raise Machine 3 x 10(50lbs)

Lateral Raise Machine 7 x 12 (80lbs) 30 sec rest periods

DB Rear Flyes 10(40lbs) 10(40) 12(35)

Rear Cable Flyes 7 x 8-10(20lbs)

BB Shrugs 15(235lbs) 12(285) 8(315)

Shrug Machine 15(325lbs) 12(500) 10(500) 10(500)

Weighted Crunches 15(65lbs) 15(70) 15(75) 12(85)

Decline Situps 3 x 10(15lbs)

This entry was posted on Friday, January 2nd, 2009 at 7:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.