sizzahanz’s BodyBlog

Leg extensions 15(120lbs) 15 (125) 12(135) 12(145)

One Leg Presses 12(250lbs) 12(250) 10(300) 10(320)

Hack Squats 7 x 12 (90lbs) 30 sec rest periods

Lying Leg Curls 12(70lbs) 12(90) 10(120) 10(120)

Seated Leg Curls 12(100lbs) 10(110) 10(115)

Standing 1 leg Curls 7×10-12(40lbs)

Seated Calf Raises 25(90lbs) 25(90) 20(100) 20(100)

This entry was posted on Friday, January 2nd, 2009 at 7:51 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.