sizzahanz’s BodyBlog

Pullups 2 x 10

T-Bar Rows 15(135lbs) 12(160) 10(180) 8(205) 8(180)

DB Rows 12(110lbs) 10(115) 10(120)

Reverse Pulldowns 8(170lbs) 10(150) 10(150) 10(150)

Low Cable Rows 7×12 (140lbs) 30 sec rest periods

ALt. DB Curls 12(35lbs) 10(45) 8(50) 8(55)

Preacher Curls 7×12 (45lbs) 30 sec rest periods

Horizontal Calf Machine 20(220lbs) 20(270) 20(320) 20(320)

Standing Calf Raises 4 x 15(120lbs)

This entry was posted on Saturday, December 27th, 2008 at 7:12 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.