sizzahanz’s BodyBlog

Incline Hammer Press 15(150lbs) 12(170) 10(190) 8(250)

Incline DB Flyes 12(55lbs) 10(60) 10(60) 8(70)

Hammer Press 10(240lbs) 10(240) 8(250) 8(250)

Pec Deck Flyes 7×10-12(80lbs) 30sec rest periods

Overhead Triceps Presses 15(50lbs) 15(60) 15(70) 12(90)

Tricep Extension Machine 7×12 (130lbs) 30 sec rest periods

This entry was posted on Saturday, December 27th, 2008 at 7:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.