12-21-08 Legs
First of all, I’m happy to report I dont have a hernia. After my back workout on Friday, I was feeling some pain in my lower abdomen and groin. It continued for part of yesterday, but was nonexistent last night during my shoulder workout and today..anyway, I decided to take it relatively easy on the weight for today’s leg workout.
Leg extensions 20(70lbs) 15(110) 15(120) 12(150)
Leg Press 10(350lbs) 10(350) 12(370)
Squats (full depth) 4 x 10(225lbs)
Hack Squats 7×12 (120lbs) 30 sec rest periods
Lying Leg Curls 15(70lbs) 15(80) 12(90) 10(120)
Stiff Legged Deadlifts 3 x 10(95lbs)
Seated Leg Curls 7×12-15(80lbs) 30 sec rest periods
Seated Calf Raises 15(90lbs) 15(115) 15(125) 10(135)
Standing Calf Raises 10(240lbs) 10(240) 12(240)
Donkey Calf Raises 7×15(300lbs) 30 sec rest periods
DB Shrugs 3 x 15(100lbs)
