sizzahanz’s BodyBlog

Front Delt Raise Machine 12(20lbs) 12(30) 12(50)

Hammer Shoulder Presses 15(90lbs) 10(180) 19(180) 8(200) 8(200)

Wide-Grip Upright Rows 12(95lbs) 10(105) 10(105) 8(110) 8(110)

Seated Lateral Raise Machine 7 x 12-15(70lbs) 30 sec rest periods

Rear DB Flyes 12(35lbs) 10(45) 10(45)

Reverse Pec Deck Flyes 7×12-15(60lbs) 30 sec rest periods

Had to pick up my daughter from gymnastics practice, so I have to go back in tonite for traps, calves and cardio

This entry was posted on Saturday, December 20th, 2008 at 12:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.