12-17-08 Chest/Triceps/Abs
Energy levels were a little down as it was a rough nite/morning at work. But the show must go on…
Incline DB Presses 15(60lbs) 12(65) 10(75) 8(85)
Hammer Strength Flat Presses 10(200lbs) 10(220) 10(220) 10(220)
Incline DB Flyes 10(55lbs) 10(55) 8(65) 8(65)
Pec Deck Flyes 7×12-15 (75lbs) 30 sec. rest periods
Cable Rope Pressdowns 12(55lbs) 12(65) 8(75)
Tricep Extension Machine 3 x 12(115lbs)
Cable Rope Crunches 3 x 10 (70lbs)
Hanging Knee Raises 4 x 10
Ab Roller 3 x 15
15 min Elliptical Level 6
