12-14-08 Shoulders/Calves
Seated BB Presses 20(45lbs) 10(135) 8(155) 8(155)
Wide Grip Upright Rows 15(60lb) 12(80) 10(90) 10(95)
Front DB Raises 2 x 10(25)
Seated Lateral Raise Machine 7 x 12-15 (60lb) 30 sec rest periods
Rear DB Raises 12(25) 10(35) 10(45)
Rear Pec Deck Flyes 7 x 12(60) 30 sec rest periods
DB Shrugs 3 x 10(115lbs)
BB Shrugs 7 x 8-10 (235) 30 sec rest periods
Seated Calf Raises 4 x 10 (135)
Donkey Calf Raises 7 x 12-15(320lbs) 30 sec rest periods
10 min cooldown
