sizzahanz’s BodyBlog

Reverse grip pulldowns  15(120lbs) 15(120) 12(150) 10(170)

T-Bar Rows 12(100lb) 10(135) 8(150) 8(160)

DB Rows 12(110lb) 10(115) 10(120)

Hammer Strength Deadlifts 12(300lbs) 10(350) 8(375)

Cable Rows 7×12-15 (120lbs) 30 sec rest periods

Alternating DB Curls 8(40lb) 10(30) 10(30) 8(35)

Machine Preacher Curls 15(40lb) 10(70) 8(85)

Cable EZ Bar Curls 7×10-15 (55lbs) 30 sec rest periods

15 min. treadmill 15% incline, 4.0 speed

This entry was posted on Saturday, December 13th, 2008 at 2:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.