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Torch73's Stats for July 2008

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Archive for July, 2008

4 Years in a row!!!

Saturday, July 12th, 2008

Yesterday was our annual Tug Across the River against the Canadian Firefighters. We smashed them again for our 4th win in a row. I was 30lbs. lighter this year so I wasn’t winded at all. The turnout was great and we almost broke the record for time. Our buoy was on the docks while they still had about 200ft to go to pull theirs in. Pics will be posted as I get them. GO USA!!!

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Carb rotation for physique maintenance

Tuesday, July 1st, 2008

I’ve taken the approach of rotating my high/med/low carb days to try and maintain my physique before bulking again in the fall. I do 3 days of moderate to high carbs, followed by 3 days of low to no carbs. I have a 6 day work week so this is perfect as the high carb days are my series of days on duty while the low days are those at home. So far, so good.

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Posted in Training