Take proper precautions when doing deep squats!
A guy called me out on my squatting technique, recently, saying I wasn’t going parallel and beyond and that I wasn’t getting the full benefit of heavy squats. Needless to say, ego stepped in and today I did below parallel heavy squats, butt to the floor. Yeah, they were good on the quads, but MURDER on my stomach. I thought a duck was loose in the gym. Everytome I went down, QUACK! I ripped one. lol! I almost dropped the weights from laughter. Luckily, the gym was pretty empty this morning and no one was around, but it was bad. So beware when doing deep squats!
BTW, personal best of 650lbs. for 8 reps on the Leg Press!
December 3, 2007 at 9:58 am
heavy weight and lifting = farting thats for sure
December 3, 2007 at 9:58 am
ROFL x 10…good post…I almost spit out my drink when I read it
December 3, 2007 at 11:13 am
ROFLMAO!! Thanks for sharing! I workout at home, but have always wondered about that!
December 3, 2007 at 11:19 am
HA! I thought I could hear something off in the distance
Anyway, great work with the squats! -Jeff
December 3, 2007 at 2:34 pm
Full squats are better, I would watch my diet on leg day though LOL.