GREAT workout!
Today marked my first workout for my bulking period and it was good. Legs were on the menu and I’d been looking forward to it. I usually workout in the a.m., but it was pretty busy at work last night, so I had to settle for the afternoon. Which was cool because there were only about 10 people in the gym. I was able to blast through my quad portion (see workout program on my profile page) but things got a little shaky on the hams. I went heavy on the squats putting up some of my best numbers but it took a little out of my lower back. The Romanian deadlifts almost suffered from it as I couldn’t go too heavy but just concentrated on form. After that I got a great burn on both types of leg curls before finishing with 10 minutes on the stairmaster. Some extreme stretching finished out the day and I’m gonna feel this tomorrow. Up next, chest, biceps and calves…
