Gotta drop water weight.
I had my bodyfat tested today and it’s about where I need to be to be at my goal of 7% at the end of next month. But why no ‘roadmap-like’ vascularity and razor sharp definition? The trainer said I had water weight that was holding back my cuts. I’m figuring I have too much sodium in my diet and because of that, I’m retaining water. So starting today, NO SALT!!!! Hello, Mrs. Dash!
May 29, 2007 at 3:38 pm
no salt sucks, but you get used to it.
Fern
June 5, 2007 at 8:09 am
Good plan, there’s salt in most prepared foods so you can cut that out easily! Good luck