sizzahanz’s BodyBlog

I had my bodyfat tested today and it’s about where I need to be to be at my goal of 7% at the end of next month.  But why no ‘roadmap-like’ vascularity and razor sharp definition?  The trainer said I had water weight that was holding back my cuts.  I’m figuring I have too much sodium in my diet and because of that, I’m retaining water.  So starting today, NO SALT!!!! Hello, Mrs. Dash!

The past two weeks I’ve been slacking on the cardio.  The diet has been good, but the cardio…  This week I’m stepping it up.  I’ve got about 6 weeks before the calendar shoot and my abs are in outer space.  I’m gonna run the bleachers at the college near my firehouse when I get off work in the A.M. and days at home, I’m gonna do a few rounds on the heavy bag.  This is all in addition to my post-workout cardio.  Yep, the stakes are high.