I was looking at a picture of Big Koncrete and was wondering…can a girl have a vaccuum too? I have been thinking about a vaccuum for me for days? It seems possible (in theory) but is it?
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on Tuesday, March 31st, 2009 at 6:23 am and is filed under Training.
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Sure why not? Its a great exercise to strengthen the inner abdominal wall. I used to do it all the time at my desk. LoL Not as exttreme as Koncrete, but a vaccuum none the less.
i was told to visiualize sticking the inner wall of your abs to your spine. i’ve seen them done sitting as well as on all fours but people do funny things in prison. and they don’t call them vaccuums either but i am not going to reproduce what we called vaccuums on all fours on the inside here. a bit graphic.
March 31, 2009 at 6:46 am
Sure why not? Its a great exercise to strengthen the inner abdominal wall. I used to do it all the time at my desk. LoL Not as exttreme as Koncrete, but a vaccuum none the less.
March 31, 2009 at 6:53 am
What do I do, just suck in my belly?
March 31, 2009 at 7:00 am
I actually learned about it on this site. Theres a great article on it.
http://www.bodybuilding.com/fun/ms-fit5.htm
April 6, 2009 at 3:24 pm
i was told to visiualize sticking the inner wall of your abs to your spine. i’ve seen them done sitting as well as on all fours but people do funny things in prison. and they don’t call them vaccuums either but i am not going to reproduce what we called vaccuums on all fours on the inside here. a bit graphic.
April 9, 2009 at 2:32 pm
ewww…I mean thanks.