Squatting again
I had laid off squatting for most of ‘08 due to a knee injury (again). But thanks to my trainer, I am back to squatting and loving it! We started with just a bar, some knee wraps and a low bench. We tried several variations of the front squat using a low bench and wow - finally I can not only squat again - but I can finally do it correctly! It’s only taken me 5 years to learn how to squat properly. Not doing much weight (#145 on my front squat), but it’s coming along.
A side benefit is that my legs are bigger! huh! 
February 12, 2009 at 6:35 pm
Alright! Maybe the improved squatting technique will keep you from getting hurt. Keep packing on the muscle and have fun!!!
February 13, 2009 at 2:57 pm
THanks, i sure hope you are right. if i hurt my knee again, squatting is out forever