SixZebra’s Workouts

I had laid off squatting for most of ‘08 due to a knee injury (again).  But thanks to my trainer, I am back to squatting and loving it!  We started with just a bar, some knee wraps and a low bench.    We tried several variations of the front squat using a low bench and wow - finally I can not only squat again - but I can finally do it correctly!  It’s only taken me 5 years to learn how to squat properly.  Not doing much weight (#145 on my front squat), but it’s coming along.

A side benefit is that my legs are bigger!  huh!