Fish is back
I got pretty comfortable with my hi-carb diet so my trainer/nutritionist changed it all up. Now its pretty much fish, fish and more fish. With a dash of chicken and eggwhites for variety. The carbs? Those days are gone!
Currently I’m at 11% and 9 weeks out. This is about typical for me since I’ve been doing figure comps. Dropping the carbs to really really low levels followed by a hi-carb day, plus all the fish - my bodyfat usually starts dropping significantly.
So, I’m pretty much where I want to be. As long as I follow my diet there’s no reason to do any cardio. But I usually do it at least once a week just for the feel-good benefits. Weight workouts are going great! Still going heavy in the 12-15 rep range. If there is any significant changes it will be brought on by the reduction in carbs. My co-workers are going to loooove me!
January 23, 2008 at 9:51 am
Ha. I was just thinking on the way home about adding more fish to my diet, which of course, made me wonder about you. Then I cam on here to see that you are back to the fish, fish, and more fish diet. i at least hope you get something besides cod. Yuck!
January 24, 2008 at 4:33 pm
Hey Teresa!
Your profile pic is gorgeous!
I’ve been thinking of you during my contest prep. And fish is also on my mind ..hehe.
I will be switching to a basic white fish in the next 2 weeks.
Wow at 9 weeks out and already 9%. Way To Go!
AND no cardio??? Dang woman you are a wonder woman.
Keep up the beautiful work!