SixZebra’s Workouts

Well, I’ve managed to stay on my diet and hold my bodyfat at/below 8% for a month now.   I never really got the urge to binge after this past contest season.  Well, at least not like I have in the past.  Usually by now I’d be back up to 11-12% bf.  I decided, after 13 contests, that it is MUCH easier to maintain then suffer through a 14-16 week contest diet. 

The diet I’m on I could stay on indefinitely.  Its still a lot of fish but I just feel so much better.  Plus with the holidays coming up, I really need to stay on  course.  This is the time where I (like everyone else) could easily put on excess bodyfat.  I don’t deny myself I just don’t overdo it. 

My workouts are now almost all crossfit workouts.  The time varies with the workout but they totally kick my ass.  I’ve gotten in some incredible workouts in less than 15 mins!  This change is very nice after doing traditional weight workouts for so long. 

Well, i’m done competing for the year.  I placed 2nd in the Masters and 3rd in the Open D class.  There were probably about 11-13 girls in each of my classes so I’m very pleased at where I placed.  Now the question is, now what?

My plan is to try and stay a little closer to my contest weight/bf % so I’ll be ready to go in the spring.  I’m not 100% sure yet but I may just do the Cincy bb;ing show again; only this time in figure!  Its going to be hard to eat as clean as I’m planning to.  I’ve already slipped up a number of times.  I can’t blame anyone but myself.  I did however inform my husband that he was no longer allowed to bring home cinnabon rolls.  (its my crack)

So, what I really need is a game plan.  I do better when I have a set plan in place.  First plan - throw out what’s left of the cinnabon rolls!