SixZebra’s Workouts

We just returned from a dive vacation in roatan honduras, so needless to say, no workouts!  Although there was a very very nice gym on the island, just couldn’t seem to get up enough motivation to go workout.   Two weeks away from the gym seems like a lifetime and I can’t wait to get back into it.  The first thing I did when I got back was get on the scale.  Weight is the same, although i look a little soft so i’m sure I lost some muscle over that time. 

We have for the most part done all of our own cooking. Diet is as follows (disclaimer - not exactly a bodybuilding diet - do not follow this if in pre-contest mode )

#1 - cocoa krispies - 8 oz 2% milk, coffee and baileys
#2 - couple of beers
#3 - cheese dogs - 2-3 beers
#4 - chicken/rice, 2-3 beers
#5 - coffee and baileys
#6 - doritos, 4-5 beers
all beer is salva vida or imperial. unsure on carb count. We occasionally throw in a meal #7 which consists of oreo’s and salva vida. i guess you could call that a hi-carb day.

They actually have a kickbutt gym down here. of course its right next to the treehouse bar…..damned beer

This entry was posted on Wednesday, May 2nd, 2007 at 7:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.