SixZebra’s Workouts

Well, i’ve pretty much met my goal as far as far as bodyfat.  Didn’t make the weight goal but that just means more muscle!  Now its just a matter of maintaining till next weekend when I leave for vacation.  I’m taking the dive trip of a lifetime and going to roatan, an island off the north coast of Honduras.  Thanks to my brother, who is going with us, I just might know more about this  island than some of the people who live there!  Now that I’ve gotten my bodyfat down  I can go buy a bikini and not feel so self-conscience in it.

I did a nice little hammie workout last night.  
Seated Leg Curls - #55 x 15 ( 4 sets)
SLDL - #95 x 12 ( 4 sets)
Lying Leg Curls (single leg) - #45 x 15 ( 3 sets)
I love the look of my hams; unfortunately, i hate working quads so my legs look better from the side.  From the front - uugghhh. 

Its friday!!  not like that really has any meaning cause I still have to work tomorrow 1p-11p.  But when I get back from vacation I go to permanent 2nds with permanent off days.  For those who have never worked a f’d up shift day in and day out - I lack the written skills to adequately describe the elation I feel at working permanent hours.  Eating the same time every day, going to bed/waking up the same time every day!   Geez, just thinking about it puts a smile on my face. 

This entry was posted on Friday, April 13th, 2007 at 2:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.