So close to reaching my goal
Well, another 1.4% bf lost!! This diet is just working wonders for me. So far, i’ve only lost 7 lbs but gone down from a high of 17.5% bf down to 12.8% in three weeks. So I have two more weeks to reach my goal of losing 10-15 lbs and down to around 10%bf. I might not make the weight, but who cares, right? My plan is to reach 10% or little less and work on maintaining between 10-11% until its time to go into pre-contest mode.
My knee is almost back to 100%. Had my last Pt appt today and passed everything with flying colors. Although it will be quite some time before, if ever, I squat again. I don’t wish to go through this again!
The Northern Ky Show is this weekend!! I"ve been helping a girl prep for this show and I’m very excited to see the final product. She is currently suffering through her first contest prep; sodium/water/carb depleting as we speak. She’s been a trooper through this whole thing and I’m just so excited for her. If everyone had her discipline, well, that would be something! We have our last posing practice get-together tomorrow and i’m excited to see how she’s looking.
I hope to meet some of the people I’ve met on here AT the Ky Show. There are several. For those who have not been to the show, its HUGE!! Holy Crap! My first show was this show and I thought it was great then; now, its even better. They put up a huge screen on either side of the stage so those in back have a good view of the competitors during pre-judge and the night show. Its very helpful as the show is held in a convention center and its packed!
